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EMDR Trauma Reprocessing Counselling
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes showing EMDR therapy as a helpful treatment for mental health concerns such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences.
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CALM: Calm Anxiety Life Management Program
The CALM – Calm Anxiety Life Management Program sets the foundation for long-term anxiety management improvements. This structured, counseling and nutritional support program will get you focused and set you on the path for improved mental health management for you and your family. You will leave the CALM program equipped with practical ways to build on your anxiety management skills, with a heightened knowledge of yourself, and with the motivation to keep moving forward.
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CALMer Kids Therapeutic Parenting Program
This program has six modules of video-based learning and six hours of individualized therapeutic family-centred support sessions. During the CALMer Kids program, we will show you how to move away from heightened family reactions towards more emotionally regulated responses. As a parent/caregiver, you are the biggest and most powerful therapeutic tool for your child. Why? Well, and most importantly, you are there for the high and low emotions. You are there for the daily struggles and celebrations. That results in many, possibly hundreds of opportunities in the run of a day to practice new and neurologically calming activities with your children.
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Emotioanl Eating Support
Through deep, relational, and reflective talking therapy, functional nutrition, body movement, breathing exercises, and meditation, you can feel whole and have a greater sense of food freedom in your life. We will be talking about the power of working with the parts of you that are using food to cope with uncomfortable emotions. And with your parts that are highly critical of your emotional eating. It is a powerful counselling process to work with these parts because they often cause internal dynamics that keep you stuck in unhealthy behaviours and build stress in your life. As healing occurs, you will gain more access to the wise parts of yourself that enable you to make long-term wellness choices. You will participate in 7 individual counselling sessions with Laurie Pinhorn Holistic Counselling Services. These sessions are an integration of Internal Family Systems Therapy (IFS), Acceptance and Commitment Therapy (ACT) and possibly EMDR trauma reprocessing sessions. In our sessions together, we explore the subconscious mind—the silent powerhouse behind 95% of your decisions.
