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Coaching Programs

Nutrition Assessment and Counselling Services

Everybody has different health and wellness goals. No matter what the goal, building better nutritional health can provide assistance.

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Anxiety and Cognitive Behavioral Therapy (CBT)

What is Cognitive Behavioural Therapy and how will it help me keep on track with my physical and mental health goals? Well, I’m going to break it down for you, but for now, here is the simplest answer: what you think about, you bring about. Our thoughts are powerful and they have a way of attracting either negative or positive energy, emotions and behaviours into our lives.

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Workplace Wellness Program

In addition to providing individual and group health-coaching services, Laurie also provides workplace wellness programs. Laurie works with employers who are interested supporting their staff’s health and wellness. Laurie’s health-coaching services result in healthier staff, better team productivity, and fewer illness-related business costs.

Laurie’s health-coaching programs give employees the chance to make a positive change to their health in the workplace, which boosts workplace morale and helps to create a healthier work environment for all. Laurie believes that optimum health begins and ends with food.

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CALM: Calm Anxiety Life Management Program

The CALM – Calm Anxiety Life Management Program sets the foundation for long-term anxiety management improvements. This structured, counseling and nutritional support program will get you focused and set you on the path for improved mental health management for you and your family. You will leave the CALM program equipped with practical ways to build on your anxiety management skills, with a heightened knowledge of yourself, and with the motivation to keep moving forward.

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Feeding Futures: Autism Nutrition and Food Therapies

We all need good nutrition. We need it to think clearly, have stable moods, sleep better, maintain focus, fight infections, and have good and regular bowel movements. This is particularly true for a child living with autism, anxiety, ADD, or ADHD. According to many autism experts, 70% of children living with autism experience a direct link between the food they eat and their behaviour.

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CALMer Kids Emotional Regulation

CALMer Kids is a 12-Week, structured, cognitive behavioural counselling, and nutritional support program will teach you how to become an anxiety and stress detective for your child. This program will help your family learn to regulate emotions and help your child learn healthy coping behaviours. Our new CALMer Kids program will set you on the path for improved mental health management for you and your whole family.

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