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Online Learning Masterclasses

Nutrition and Your Mental Health

Are you living with a mental health concern? Is your mental health support team talking with you about your eating habits and how making nutritional improvements is an important part of your mood management strategy?


Is anyone teaching you about how living with nutrition deficiencies can increase your mental health symptoms? Have you learned how working towards better blood sugar regulation will decrease your stress hormones, provide you with calmer days, better sleep patterns and bigger moments of clarity? Are you learning about how sugar impacts your nervous system and spikes the physical sensations of anxiety?


The food and mood connection is real. Have you ever wondered if the food on your plate is impacting your mental state? Have you ever wondered if the food you are eating is impacting your anxiety and your ability to stay on task? Well, the answer is: yes it does! This nutrition topic has been studied and the research suggests that when people make nutrition adjustments they live better with anxiety and attention struggles.


If this sounds interesting to you, then you are going to want to be in this course!


For more information and to register, visit:

https://mailchi.mp/554d986b9343/nutrition-and-your-mental-health



Self-Care for the Educational Professional and Mental Health Counsellor


Education and counselling settings are changing. Educators and mental health counsellors often feel tension and pressure from many sources. When we care too much we tend to forget about our own needs. Stress behaviours and illness can surface when caregivers neglect their self-care practices. Apathy, isolation, pushed down emotions, overeating, alcohol abuse, and family breakdown head a long list of symptoms associated with workplace secondary toxic stress we now call: Burn Out and Compassion Fatigue.


We were called to these professions because we wanted to make a difference, but there are times in our careers when our motivation decreases. The job demands are high and we put our self-care on the back burner.


For more information and to register, visit:

https://mailchi.mp/lauriepinhorn.com/self-care-for-e-and-cs



CALMer Families - CALMer Kids


Parenting is tough, and even harder when a child is struggling. When parents harness their power, the whole family wins. Start creating your empowered family today!


Amazing things happen when families finally get the correct emotional regulation teaching, support, and motivational tools to help them break free and live a calmer life.


This masterclass is a place for parents and professionals to learn new and scientifically proven emotional regulations skills. We have 6 weeks of cutting-edge holistic material that will lay down the foundation for happier and calmer kids. Anxiety, anger & other emotional worries don't have to be a daily concern.


For more information and to register, visit:

https://mailchi.mp/9b98f50ed754/calmer-kids-online-masterclass



Reframing Picky Eating


It is time to see picky eating in a whole new light – one that is science-based and full of empathy for how hard the act of eating can be for many children.


During this 5-Week online learning course, Lisa Pinhorn of Feeding Futures will help you take a deeper look into the challenging world of picky eating. During these 3 hours of video content, we will talk about body and brain science specific to resistant eaters and new food exposure strategies. We will also talk about why picky eaters need connected, compassionate, and calm relationships with their caregivers – and how to help your picky eater and whole family develop a new more positive relationship with food.


For more information and to register, visit:

https://mailchi.mp/lauriepinhorn.com/reframing-picky-eating

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